If you’re looking for a natural and tasty remedy for common ailments, you may want to reach for the yogurt instead of the garlic. According to a recent study, yogurt may be a more effective remedy than garlic for treating common ailments such as colds and sore throats. The research, conducted by a team of scientists from the University of Wisconsin, found that consuming yogurt daily may be beneficial for reducing the severity and frequency of colds and other upper respiratory ailments. The study concluded that the probiotics found in yogurt can help boost the immune system, helping to fight off infections and illnesses. So the next time you’re feeling under the weather, grab some yogurt and enjoy the natural healing benefits it may offer.

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source: Phys.org