As teenagers enter high school and prepare for university, the stress of exams can become overwhelming. However, a new program is helping teenagers combat exam anxiety and improving their academic performance. The program, developed by a team of psychologists and educators, is designed to teach teenagers strategies to manage their anxiety and improve their focus. Teens are taught relaxation techniques such as deep breathing and visualization, as well as techniques to stay organized and focused. Through this program, teens are gaining the tools to take control of their success in the classroom and in their future.

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source: Phys.org