Can Music Help Alleviate Anxiety in Children?
As parents, we are always seeking out new ways to help our children navigate through life’s challenges. It may come as a surprise to learn that music has the potential to alleviate anxiety in children. Researchers have found that listening to soothing music can have a calming effect on the mind, leading to reduced stress and anxiety. But, how exactly does this work? What types of music are most effective? And how can we incorporate music into our children’s daily routines to promote mental well-being? These are just a few of the questions we may be asking as we explore the possibility of using music as a tool for anxiety relief in children.
source: Phys.org