Beware of the Potential Hazards of Eating Plant-Based Proteins
As more people are turning to plant-based proteins to meet their dietary needs, there are some potential pitfalls to be aware of. Plant-based proteins can be a great source of nutrition, but they may not contain all the essential nutrients that your body needs. Plant-based proteins may not contain enough protein, which can lead to deficiencies in essential amino acids and other important nutrients. Additionally, plant-based proteins may contain anti-nutrients such as phytates and lectins, which can interfere with nutrient absorption and digestion. Finally, some plant-based proteins may be high in sugar and saturated fats, which can have a negative effect on health. It’s important to be mindful of the potential pitfalls when consuming plant-based proteins and to make sure that you are getting all the nutrients your body needs.
source: Phys.org