Smartphone apps are becoming increasingly popular for helping people to stay healthy and track their physical activity. According to a recent study, these apps may be more than just a fad. Researchers found that using a smartphone app to track physical activity may actually improve health outcomes. After a two-month trial, participants who used the app reported improved health, including lower blood pressure, improved fitness levels, and better overall health. Additionally, the app was seen to be more effective than traditional health tracking methods, such as paper-based records or manual tracking.

Smartphone apps are quickly becoming a go-to tool for helping people stay healthy and track their physical activity. A recent study has found that these apps may actually be beneficial to our health, with participants reporting improved fitness levels, lower blood pressure, and better overall health after just two months of using the app. It appears that smartphone apps are more effective than traditional methods of health tracking like paper-based records or manual tracking. So if you’re looking for a way to stay healthy, try downloading a smartphone app today!

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source: Phys.org