If you’re a frequent flyer, you know that jet lag can be one of the most annoying parts of traveling. It’s caused by our bodies’ internal clocks being out of sync with the new time zone, leaving us feeling tired and disoriented. But a new study has found that synchronizing our internal clocks before a long flight can help mitigate the effects of jet lag. The research, conducted by scientists from the University of Washington, suggests that by adjusting our body clocks in advance, we can reduce the amount of time it takes to recover from jet lag. The study suggests that the most effective way to synch our clocks is to gradually shift our sleep and wake times in the days leading up to a flight. So if you’re planning a long trip, be sure to give your body a head start on adjusting to the new time zone.

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source: Phys.org