Unlocking the Potential of Spelt: Exploring its Diversity and Nutritional Benefits Compared to Common Wheat
The world of wheat is becoming more diverse! A new study from the University of Saskatchewan has found that spelt, a type of wheat, could soon become more common than regular wheat. Spelt is a healthier alternative to regular wheat, providing more dietary fiber and a higher content of polyunsaturated fatty acids. It also contains more vitamins and minerals than regular wheat. This could be good news for those looking to increase the variety of their diet and add more nutritional value to their meals. The study found that spelt could be an important source for increasing the diversity of wheat, and could provide a healthier alternative for those looking to make healthier food choices.
source: Phys.org