A recent study conducted by scientists at the University of California, Berkeley has uncovered exciting new health benefits associated with melatonin. The study, which looked at the effects of melatonin supplementation on a variety of different health markers, found that this hormone, which is naturally produced by the body, can help improve sleep quality, reduce inflammation, and even help protect against certain types of cancer. The research team also found that melatonin can help protect against oxidative stress, which can lead to a variety of health issues such as heart disease and cognitive decline. This research adds to the growing body of evidence suggesting that melatonin may be an effective and safe supplement for those looking to improve their health and well-being.

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source: Phys.org