Uncovering the Antidiabetic Properties of Purple Vegetables and Tubers
The health benefits of a wide range of vegetables have been known for some time, but researchers have recently discovered that certain types of purple vegetables and tubers may have antidiabetic properties. A team of researchers from the University of California, Davis, conducted a study on the effects of purple vegetables and tubers on diabetes and found that they can improve insulin sensitivity and reduce fasting blood glucose levels. The study focused on purple potatoes, purple yams, purple carrots, and purple sweet potatoes, which are all rich in anthocyanins, polyphenols, and other compounds that have been linked to reducing the risk of type 2 diabetes. The findings suggest that incorporating purple vegetables and tubers into your diet could be a beneficial way to reduce your risk of developing type 2 diabetes.
source: Phys.org