This blog post is about the hidden complexity of Montmorency tart cherries.

Tart cherries, such as Montmorency cherries, are beloved for their tart yet sweet flavor. But now, researchers have uncovered evidence that these cherries are even more complex than previously thought. In a study of the Montmorency tart cherry, researchers identified a range of compounds that are responsible for the health benefits associated with the fruit. These compounds include flavonoids, phenols, and anthocyanins, all of which are associated with antioxidant and anti-inflammatory properties. The results of this study are important for understanding the potential health benefits of tart cherries.

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source: Phys.org