In recent years, researchers have been gaining new insights into the role food intake plays in overall health and wellbeing. A new study conducted by scientists at the University of California, San Francisco (UCSF) has revealed that the timing of our meals may be more important than previously thought. The study found that when we eat our meals throughout the day can have a major impact on our health.

The UCSF study showed that those who ate their meals at consistent times throughout the day were more likely to have lower levels of inflammation, lower cholesterol, and better metabolic health. They also showed an improvement in energy levels, suggesting that meal timing can also have an effect on our productivity.

Overall, this study emphasizes the importance of establishing a consistent eating schedule. It shows that eating meals at regular times throughout the day can have a positive effect on our metabolism, inflammation levels, and overall health. So if you’re looking to improve your health, take a look at your meal timing and make sure you’re eating at consistent times throughout the day.

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source: Phys.org