Chia seeds have been gaining popularity for their health benefits, and now researchers have discovered that they may have even more nutritional benefits than previously thought. A new study has found that chia seeds contain higher levels of some key nutrients than previously thought, including omega-3 fatty acids, protein, and calcium. This news could be especially beneficial for those looking to incorporate more plant-based sources of nutrition into their diets. By adding just a small amount of chia seeds to your meals, you could be getting more of the essential nutrients your body needs.

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source: Phys.org