In a new study, researchers have discovered that there is more to the circadian rhythms than just our sleep-wake cycle. They have found that circadian rhythms can affect our health, behavior, and even our moods. Circadian rhythms are the body’s natural clock that governs the timing of bodily functions such as hormones, body temperature, and metabolism. By understanding the intricacies of the circadian rhythms, researchers hope to be able to develop interventions to help people maintain healthy sleep, moods, and behavior.

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source: Phys.org