The health benefits of eating meat are well-documented, and now a new study suggests that beef, chicken, and pork can provide an additional benefit—antioxidants. A team of researchers from the University of Michigan Medical School has found that red meats contain a variety of antioxidants, which are compounds that can help protect cells from damage caused by free radicals. The study found that chicken and pork have the highest levels of antioxidants, followed by beef. The researchers suggest that consuming these meats may help reduce oxidative stress, which has been linked to a variety of diseases. So, the next time you’re deciding what to have for dinner, consider the antioxidant benefits of beef, chicken, and pork!

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source: Phys.org