Good news for gym-goers and health-conscious people everywhere: a new study has found that regular exercise can help improve muscle health by increasing lipid synthesis. Researchers at the University of Tennessee Health Science Center conducted experiments on mice and found that regular exercise led to an increase in the production of lipids, which are essential molecules for healthy muscles and other tissues. The researchers believe that this could have implications for human health, as increased lipid synthesis could lead to better muscle health and improved exercise performance. So get out and get active – your muscles will thank you!

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source: Phys.org