A recent study has revealed the cellular effects of the Mediterranean Diet. The study took a closer look at how following this diet affects the body at a cellular level, and the results are quite remarkable.

The study found that following the Mediterranean Diet has a positive effect on cellular health, specifically in reducing the risk of age-related diseases. This is the result of the diet’s high content of polyphenols, which are compounds found in fruits, vegetables, whole grains and nuts. The polyphenols in these foods help to reduce inflammation throughout the body and support healthy cell function.

The study also found that following the Mediterranean Diet can help to reduce the risk of certain cancers. This is due to the high content of antioxidants in the foods that make up the diet. These antioxidants help to protect the cells and reduce the risk of damage.

The results of this study are a reminder that the Mediterranean Diet is an incredibly healthy way to eat. By following it, you can help protect your cells from damage and reduce your risk of age-related diseases.

Read Full Article Here

source: Phys.org