A new study has revealed that a mathematical body clock could help us better understand how disruptions to our regular sleep schedules can affect our health and wellbeing. Researchers from the University of Oxford, in collaboration with scientists from the University of Cambridge, have developed a mathematical model of the human body clock, which helps to explain why disruptions to our regular sleep patterns can lead to physical and mental health problems. This body clock model is based on the 24-hour circadian rhythm, which is a natural cycle of sleeping and waking that represents the body’s biological clock. The model takes into account the impact of factors such as light exposure, temperature, and hormonal levels on our body clock, and how these changes can affect our health. The researchers hope that this model can be used to develop better treatments for individuals who suffer from disrupted body clocks, such as those with jet lag or shift work.

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source: Phys.org