In recent years, plant-based meat alternatives have become increasingly popular, as more and more people are looking for a delicious, sustainable, and healthy way to get their protein. A new study shows that these plant-based meat alternatives are not only palatable, but also offer a viable source of protein.

The study, conducted by researchers from the University of Toronto, looked at the protein content of various plant-based meat alternatives, such as tempeh, tofu, seitan, and peanut butter. They found that all of these plant-based proteins were comparable to the protein content of traditional animal-based proteins. Furthermore, the plant-based proteins had a higher digestibility and absorption rate than animal-based proteins, making them a more efficient source of protein.

Overall, the study concluded that plant-based meat alternatives are a viable source of protein, and can be just as palatable as animal-based proteins. This is great news for those looking to reduce their consumption of animal-based products, as they can now enjoy delicious and nutritious plant-based proteins without sacrificing the protein content of their diet.

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source: Phys.org