A new study conducted by researchers from the University of California Berkeley has revealed that magnesium deficiency can be detrimental to our health. Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body, and it’s also involved in maintaining normal nerve and muscle function. The study’s findings suggest that a magnesium deficiency can lead to a number of health issues, including fatigue, decreased energy levels, muscle cramps, and headaches. The researchers also found that a magnesium deficiency can increase your risk for hypertension, stroke, and heart disease. This study highlights the importance of ensuring you are getting enough magnesium in your diet. Eating a balanced diet that includes magnesium-rich foods such as spinach, nuts, seeds, and legumes can help to ensure your body is getting enough of this essential mineral.

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source: Phys.org