How Our Body Clocks Are Impacting the Way We Grow Food
Have you ever thought about the importance of eating food that is in tune with your body’s natural circadian rhythms? A recent study, published in Nature Communications, has revealed that the food we eat can influence our body clocks. By understanding how food interacts with our body clocks, researchers have discovered that food grown in tune with our body clocks can positively impact our overall health and wellbeing.
The study found that food grown out of sync with our body clocks could disrupt our daily rhythms, leading to poor health outcomes. For example, if we eat food that is out of sync with our body clocks, it could lead to weight gain, a weakened immune system, and even disrupt our sleep cycles. On the other hand, food grown and eaten in tune with our body clocks could help us maintain a healthy body weight, a strong immune system, and a regular sleep cycle.
These findings suggest that we should be paying more attention to when we are eating food, and how it is grown. Growing food in tune with our body clocks, and eating it at the right time, could have significant health benefits.
source: Phys.org