Are you looking for a new gluten-free grain to add to your diet? Look no further than Teff! A new study has revealed that this African grain is a powerhouse of antioxidants. Teff is a tiny grain that is native to Ethiopia, and it has been a staple in the African diet for centuries. It is packed with nutrients like calcium, iron, and magnesium, and it has a mild, nutty flavor. The study found that the antioxidant compounds in Teff were higher than most other grains, even after cooking. This grain is easy to cook with, and it can be used in a variety of dishes, from porridge to flatbreads. Get creative in the kitchen and start adding Teff to your meals!

Read Full Article Here

source: Phys.org