12 Minutes of Mindfulness for Kids: How to Incorporate Simple Practices for Lasting Benefits
As parents, we want what’s best for our children and are always looking for ways to help them develop healthy coping skills and lead a balanced life. A recent study suggests that only 12 minutes of mindfulness practice a day can have a positive impact on kids. The study, which was conducted by researchers at the University of California, Davis, found that children aged 8 to 16 who completed a 12-minute mindfulness practice each day experienced reductions in anxiety, stress, and negative emotions, while also reporting improved concentration and executive functioning. This is an incredibly encouraging finding, as it suggests that integrating mindfulness practices into our children’s daily lives doesn’t require a huge time commitment – just a few minutes of dedicated practice can make a real difference.
source: Phys.org