A new study released in July 2023 has shown that diets rich in certain nutrients can have a significant impact on the quality of your muscle fibers. Researchers have found that diets containing high levels of vitamin E, omega-3 fatty acids, and antioxidants are linked with increased muscle fiber quality. It is suggested that these dietary components could help reduce the risk of muscle-related disorders such as sarcopenia, age-related muscle loss, and muscular dystrophy. The study also showed that diets containing adequate amounts of protein and carbohydrates were also beneficial for muscle fiber quality. These findings could prove to be a valuable resource in the fight against age-related muscle loss and other muscle-related disorders.

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source: Phys.org