A recent study conducted by the University of California has found that extracurricular activities may have a positive effect on children’s mental health. The study looked at over 3,000 children between the ages of 5 and 12 and found that those who engaged in extracurricular activities, such as sports, music, and art, were more likely to have better self-esteem and mental health than those who didn’t. The study found that children with higher levels of extracurricular involvement were more likely to describe themselves as “happy” and “confident.” Additionally, the study found that these children were more likely to report better overall mental health than those with lower levels of involvement.

These findings show that extracurricular activities can have a positive impact on children’s mental health. As parents, it is important to encourage our children to participate in activities that will help them develop their social, emotional, and physical skills. By doing so, we can help our children develop into happy, confident, and well-rounded individuals.

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source: Phys.org