Have you ever wondered what impact your diet has on your gut microbes? Well, it has been found that your diet can have a much bigger impact on your gut microbes than previously thought. Research conducted by Dr. Katherine L. Mosely and her team of scientists from the University of California, San Diego, has found that the types of foods we eat can cause significant shifts in the composition and activity of our gut microbes. This can have a number of implications for our health, including our risk for obesity and diabetes. So, it’s important to pay attention to what you’re eating if you want to maintain a healthy gut microbiome.

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source: Phys.org