We all know stress can be detrimental to our physical and mental health, but did you know there are actually some health benefits to experiencing stress? According to a recent study, the occasional stressor can help us become more resilient to future stressors.

The study, conducted by researchers at the University of California, San Francisco, found that a moderate amount of stress can help us build up our “stress inoculation,” or the ability to cope with future stressors. The study suggests that by exposing our bodies to the occasional stressor, we can actually become better equipped to handle future stress and even reap some health benefits from it.

The researchers found that when people were exposed to a moderate amount of stress, they experienced an increase in their stress-coping skills and even experienced some health benefits, such as improved cardiovascular and metabolic health. The study also suggests that stress can provide us with an overall sense of purpose, which can help us better manage our health.

So, while it’s important to manage our stress levels, it’s also important to recognize the potential benefits of stress and how it can help us become more resilient to future stressors.

Read Full Article Here

source: Phys.org