Recent research has found that an excess of folic acid intake may be linked to the development of some chronic diseases. Folic acid is a nutrient found in many foods, including leafy greens, fruits, and fortified grains. It’s essential for the growth and development of cells and tissues, and it can help reduce the risk of certain birth defects. However, too much folic acid may lead to an increased risk of certain chronic diseases. Studies have shown that people who consume more than the recommended daily amount of folic acid may be at an increased risk of developing cancer, heart disease, and stroke. Additionally, there is evidence that high levels of folic acid intake may be linked to an increased risk of dementia.

This research is an important reminder of the importance of watching how much folic acid we consume. It’s important to stick to the recommended daily intake of 400 micrograms for adults, as exceeding this amount can have serious health implications. Eating a balanced diet rich in fruits, vegetables, and fortified grains can help you meet your folic acid needs without going over the recommended daily intake.

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source: Phys.org