A recent study revealed that strengthening your core could help stabilize the SARS-CoV-2 spike protein, a key component of the virus. The study, conducted by researchers from the University of California, San Diego, found that increased core strength could help stabilize the spike protein, reducing the virus’ ability to spread. The team utilized a protein model to simulate the effects of core strengthening on the spike protein, finding that the additional stability provided by a stronger core could reduce the virus’ ability to bind to human cells. The findings could provide new insights into how to reduce the spread of SARS-CoV-2, as well as other viruses.

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source: Phys.org